Adopting healthy habits to live a longer, happier life | New Day

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It can be a challenge to take on a healthy lifestyle but it is the way to go to live a longer and happier life. But as we embody the 'health is wealth' mantra, we first need to know how to make informed and empowering choices about our nutrition.

To tell us more is Farmz Asia food and nutrition educator, CEO and co-founder Mark Leong.